nycbrett76's Journal, 01 May 2013

191.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1013 kcal

Fat: 49.37g | Prot: 30.18g | Carb: 77.14g.   Breakfast: Almond Butter, Apples . Lunch: Kidney Beans (Canned), Fried Tofu, Olive Oil , Feta Cheese , Vinegar , Spinach . Snacks/Other: Boston Lager. more...

2785 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Circuit Training - 1 hour and 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...