Weigh In record (no journal entry) for 01 May 2013
|
149.6 lb
Lost so far: 16.4 lb.
Still to go: 19.6 lb.
Diet followed poorly.
|
Diet Calendar Entries for 01 May 2013:
|
1762 kcal
|
Fat: 84.81g | Prot: 73.05g | Carb: 190.42g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Toll House Chocolate Chip Cookie. Lunch: Coca-Cola Diet Coke, Clancy's Mesquite BBQ Kettle Chips, Marco's Pizza Ham & Cheese Sub. Dinner: Water (Bottled), Pizza Hut 12" Medium Pepperoni Pan Pizza. Snacks/Other: Water (Bottled), Water (Bottled). more...
|
|
2542 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 4 hours and 55 minutes, Sleeping - 7 hours and 45 minutes. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skirch97's weight history
|