Weigh In record (no journal entry) for 30 April 2013
|
201.0 lb
Lost so far: 1.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2013:
|
1837 kcal
|
Fat: 79.37g | Prot: 120.93g | Carb: 137.71g.
Breakfast: Cream (Half & Half), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Cream (Half & Half), Raisins (Seedless), Market Pantry Peanut Butter Creme Sandwich Cookies, Pickles, Best Foods Low Fat Mayonnaise Dressing, Lettuce, Tomatoes, Roast Beef (Lean Only Eaten), 100% Whole Wheat Bread. Dinner: Beer, Wish-Bone Fat Free Italian Dressing, Fresh & Easy Crispy Onions, Mixed Salad Greens, Baked or Broiled Salmon. Snacks/Other: Raisins (Seedless). more...
|
|
2604 kcal
|
Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kilna's weight history
|