Weigh In record (no journal entry) for 29 April 2013
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203.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2013:
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1394 kcal
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Fat: 55.64g | Prot: 109.81g | Carb: 111.81g.
Breakfast: Cream (Half & Half), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Fresh & Easy Omega-Rich Trail Mix, Sprouts Farmers Market Roasted & Salted Green Peas, Kraft Light Ranch Reduced Fat Dressing, Turkey Breast Meat, Mixed Salad Greens, Red Tomatoes. Dinner: Fresh & Easy Crispy Onions, Chicken Breast, Kraft Fat Free Catalina Salad Dressing, Tomatoes, Mixed Salad Greens. Snacks/Other: Raisins (Seedless). more...
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2920 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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