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kompukat's Journal, 04 October 2010
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Weigh In record (no journal entry) for 04 October 2010
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128.6 lb
Lost so far: 0.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2010:
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1372 kcal
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Fat: 35.76g | Prot: 136.62g | Carb: 156.60g.
Breakfast: Special K Protein Plus Cereal, Milk (Nonfat), Salted Macadamia Nuts, Large Grade A Eggs. Lunch: Gourmet Lite Breast of Turkey, S'mores Protein Bar, Brussels Sprouts, Spicy Brown Mustard, Double Fiber Wheat Bread, Okra. Dinner: Onions, Broccoli, Cauliflower, & Carrots, smart balance oil, Double Fiber Wheat Bread, Mushrooms, Boneless Skinless Chicken Breast, Fat Free American Cheese Singles. Snacks/Other: Vanilla Whey Protein Powder, Nature's Three Berries, Light String Cheese, south beach high protein. more...
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1780 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 3 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Driving - 45 minutes, Desk Work - 7 hours and 15 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 52 minutes. more...
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