Moknows's Journal, 04 October 2010

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Well I knew I would have a gain, but the two pounds I lost. OMG. Well I cheated all day yesterday. Going to work out today!!!!!

160.6 lb Lost so far: 8.4 lb. Still to go: 20.6 lb. Diet followed poorly.

Diet Calendar Entries for 04 October 2010:

383 kcal

Fat: 9.97g | Prot: 46.60g | Carb: 27.54g. Breakfast: Cream (Half & Half), Stevia Extract in the Raw, Coffee (Brewed From Grounds). Lunch: Organic French Style Green Beans, chicken. Dinner: Oven Roasted Chicken Breast Salad, white tea, splenda. more...

2073 kcal

Activities & Exercise: Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Driving - 1 hour and 30 minutes. more...

on diet Dr Simeon's hCG protocol


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	recorded a weigh in at 180.8 lb.
	recorded a weigh in at 182.0 lb.
	recorded a weigh in at 178.8 lb.
	recorded a weigh in at 178.8 lb.

Moknows's Buddies

	Charlie21 recorded a weigh in at 207.2 lb.
	Peppycourt recorded a weigh in at 194.6 lb.

Other Member Diet Recent Activity

	skomolafe recorded a weigh in at 164.0 lb.
	tnen3234 recorded a weigh in at 192.7 lb.
	Martinm11 recorded a weigh in at 158.4 lb.
	wordox recorded a weigh in at 147.0 lb.
	Syl90 recorded a weigh in at 232.8 lb.
	sushilovinfun recorded a weigh in at 151.8 lb.
	mochaFREEze recorded a journal and a weigh in at 170.0 lb.
	cwtkns14 recorded a weigh in at 243.0 lb.

Moknows's Journal, 04 October 2010

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