Weigh In record (no journal entry) for 04 October 2010
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327.0 lb
Lost so far: 73.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2010:
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600 kcal
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Fat: 18.00g | Prot: 37.00g | Carb: 75.00g.
Breakfast: Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: Ultra Weight Loss Shake - Creamy Milk Chocolate. Snacks/Other: eas advantedge carb control chocolate peanut butter crisp. more...
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losing 2.0 lb a week
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