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Dancinbubs's Journal, 03 October 2010
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Weigh In record (no journal entry) for 03 October 2010
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2010:
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1085 kcal
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Fat: 24.91g | Prot: 61.70g | Carb: 166.88g.
Breakfast: special k protein bar, apple. Lunch: hash browns, wheat toast , ketchup, egg beaters. Dinner: soy milk, special k cereal. Snacks/Other: almonds, fat free hot chocolate. more...
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on diet Dancinbubs's own diet
gaining 0.9 lb a week
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