zimm's Journal, 02 October 2010

201.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1699 kcal

Fat: 45.99g | Prot: 137.72g | Carb: 204.18g.   Breakfast: Hard Whole Wheat Pretzels, Grilled Chicken Breast, Grilled Chicken Breast, Water, Tap Water, Shrimp, Healthy Carb Elbow Pasta, Cheese Pizza, Water (Bottled), Orange Juice (Medium), Hash Brown, Bacon, Egg & Cheese McGriddles, Bottled Water, Garlic, Water (Bottled), Natural Flax and Fiber Bread, Solid White Albacore Tuna (Kirkland Signature), Fat Free French Dressing, Water (Bottled), Fat Free Milk, Chewy Bars - Oats & Chocolate, Creamy Peanut Butter, Natural Flax and Fiber Bread, Water (Bottled). more...

2374 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...