 |
tmn2112's Journal, 01 October 2010
|
 |
Weigh In record (no journal entry) for 01 October 2010
|
193.2 lb
Lost so far: 13.0 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 October 2010:
|
2109 kcal
|
Fat: 118.80g | Prot: 157.55g | Carb: 98.08g.
Breakfast: Large Grade A Eggs, Sun Chips Original, Bagel Thins, American Singles. Lunch: Natural String Cheese Part Skim, Deluxe Whey Protein Energy Bar - low sugar Caramel Peanut (Detour). Dinner: Spinach and Herbs Flour Tortillas, White Tuna Fish (Drained Solids In Water, Canned), Regular Mayonnaise. Snacks/Other: Honey Roast Peanuts. more...
|
on diet tmn2112's own diet
losing 0.5 lb a week
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for tmn2112's own diet
|
tmn2112's weight history
tmn2112's Recent Activity
tmn2112's own activity
tmn2112's Buddies
No recent activity.
Other Member Diet Recent Activity
|