Weigh In record (no journal entry) for 23 April 2013
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204.5 lb
Lost so far: 0 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2013:
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2469 kcal
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Fat: 105.05g | Prot: 142.90g | Carb: 235.41g.
Breakfast: Cream (Half & Half), Fresh & Easy Omega-Rich Trail Mix, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Fresh & Easy Omega-Rich Trail Mix, International Delight Hazelnut Creamer Singles, Cream (Half & Half), Teriyaki Sauce, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Brown Rice. Dinner: Pringles Sour Cream & Onion Potato Crisps, Starbucks Mocha Frappuccino, Nabisco Nutter Butter (Package), Raven's Beef & Sausage Stew. more...
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2649 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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