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youmans's Journal, 30 September 2010
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Weigh In record (no journal entry) for 30 September 2010
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183.0 lb
Lost so far: 22.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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884 kcal
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Fat: 26.76g | Prot: 71.00g | Carb: 89.45g.
Breakfast: hazelnut coffeemate coffee creamer. Lunch: oscar mayer deli fresh ham, Krogers Sharp cheddar chesee, Light Style 7 Grain Bread, Progresso Light Italian-style vegetable soup. Dinner: Salsa (Ready to Serve), Ground Beef (95% Lean / 5% Fat), old el paso taco seasoning, kraft shredded cheddar. Snacks/Other: lactaid milk, market pantry frozen raspberries, market pantry frozen pineapple, Lowfat Plain Greek Yogurt, banana. more...
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on diet youmans's own diet
losing 2.6 lb a week
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