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Michelle1105's Journal, 30 September 2010
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Weigh In record (no journal entry) for 30 September 2010
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149.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2010:
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1279 kcal
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Fat: 40.10g | Prot: 67.04g | Carb: 169.82g.
Breakfast: Quick Oatmeal (1 or 3 Minutes), Dry Roasted Almonds (Without Salt Added). Lunch: Vanilla Sandwich Cookies (with Creme Filling), Vanilla Sandwich Cookies (with Creme Filling), Mott's Natural unsweetened apple sauce, Golden Delicious Apples, Oven Roasted Turkey Breast With Broth. Dinner: Premium Southwest Salad with Grilled Chicken, Iced Coffee with Skim Milk, Fruit 'n Yogurt Parfait. Snacks/Other: Coffee (Instant Powder), Granulated Splenda, Granulated Splenda. more...
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