J Young's Journal, 22 April 2013

Weigh In record (no journal entry) for 22 April 2013
130.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 April 2013:
635 kcal Fat: 12.15g | Prot: 35.66g | Carb: 100.41g.   Breakfast: Fried Egg, 7 grain bread, V-Fusion Energy Peach Mango, Mott's Natural unsweetened apple sauce. Lunch: Nonfat Blueberry Greek Yogurt, Fat Free Ranch Dressing, Deli Turkey or Chicken Breast Meat, Navels Oranges , Lettuce Salad with Egg, Tomato, and/or Carrots, Cucumber (Peeled) . more...
1735 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Housework - 10 minutes, Bicycling (fast) - 15/mph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
gaining 5.3 lb a week

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