Braintastic's Journal, 28 September 2010

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Future is gonna be grand!

270.0 lb Lost so far: 0.0 lb. Still to go: 71.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 September 2010:

1410 kcal

Fat: 30.28g | Prot: 86.05g | Carb: 207.25g. Breakfast: Milk (Nonfat), Oatmeal Squares Cereal - Golden Maple. Lunch: Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: White Rice , Wild Atlantic Salmon. Snacks/Other: Oatmeal Squares Cereal - Golden Maple. more...

3896 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours and 59 minutes, Sleeping - 7 hours and 1 minute. more...

on diet Braintastic's own diet


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Braintastic's Journal, 28 September 2010

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