nycbrett76's Journal, 18 April 2013

Weigh In record (no journal entry) for 18 April 2013
191.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 April 2013:
1948 kcal Fat: 63.52g | Prot: 74.08g | Carb: 174.63g.   Breakfast: Omega Natural Peanut Butter, Apples . Lunch: Mixed Salad Greens, Feta Cheese, Skinless Chicken Breast, Olive Oil, Vinegar. Dinner: Butternut Squash Ravioli with Brown Butter Sage Sauce, Sweet Italian Links Sausage. Snacks/Other: Gin (90 Proof), Blue Moon Beer, Clif Bar - Carrot Cake. more...
3202 kcal Activities & Exercise: Exercise machine (fast) - 42 minutes, Circuit Training - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
losing 1.8 lb a week

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