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mellowrunner's Journal, 28 September 2010
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Weigh In record (no journal entry) for 28 September 2010
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132.6 lb
Lost so far: 26.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2010:
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1449 kcal
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Fat: 69.10g | Prot: 46.65g | Carb: 169.62g.
Breakfast: pumpkin muffin, oatmeal, banana, honey, Sugar Free Vanilla Caramel Creamer, Ground Flax Seeds. Lunch: Fuji Apple Salad (Half). Dinner: turkey burrito. Snacks/Other: heath bar, payday, Pistachio Nuts. more...
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2060 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 50 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Exercise machine (moderate) - 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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