Weigh In record (no journal entry) for 18 April 2013
|
299.0 lb
Lost so far: 101.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2013:
|
700 kcal
|
Fat: 18.00g | Prot: 36.00g | Carb: 103.00g.
Breakfast: Grape-Nuts Fit. Lunch: Cheese Crackers, Sliced Deli Thin Turkey, Pumpernickle, Light & Fit Greek - Cherry. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
blm105's weight history
|