KThompson12's Journal, 17 April 2013

I was expecting this!!
187.6 lb Lost so far: 35.8 lb.    Still to go: 2.6 lb.    Diet followed poorly.

Diet Calendar Entries for 17 April 2013:
1887 kcal Fat: 88.18g | Prot: 53.90g | Carb: 213.18g.   Breakfast: Healthy Life Low Carb Bread, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese. Lunch: Kroger 2% Milk Shredded Cheddar Cheese, Hidden Valley Light Ranch Salad Dressing, Hometown Buffet Ambrosia Salad, Pineapple, La Choy Rice Noodles, Raisins, Bacon, Spinach, Healthy Life Low Carb Bread, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese. Dinner: Pinot Noir Wine, Garlic Bread, Lasagna with Meat, Harry & David Mint Chocolates, Pretzels, Cheetos Crunchy Cheetos. more...
2826 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 25 minutes, Bicycling (fast) - 15/mph - 15 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
gaining 2.6 lb a week

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