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Michelle1105's Journal, 26 September 2010
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Weigh In record (no journal entry) for 26 September 2010
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153.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2010:
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1354 kcal
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Fat: 77.00g | Prot: 73.11g | Carb: 101.87g.
Breakfast: Chicken quesadilla. Lunch: Brown 'n Serve Turkey Sausage Patties. Dinner: diet coke. Snacks/Other: Coffee (Instant Powder), Granulated Splenda, Healthy Harvest Granny Smith Apple Sauce, Lightly Salted with Sea Salt Dry Roasted Peanuts, chocolate creme cookies. more...
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on diet Michelle1105's own diet
losing 0.7 lb a week
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