kilna's Journal, 14 April 2013

204.0 lb Lost so far: 0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 86.64g | Prot: 68.81g | Carb: 171.93g.   Breakfast: Pure Protein Chocolate Deluxe High Protein Bar (Small), Cream (Half & Half). Lunch: Fresh & Easy Omega-Rich Trail Mix, Bananas. Dinner: Beer, Cream (Half & Half), Butter or Sugar Cookie, Little Caesars Deep Dish Pepperoni Pizza. Snacks/Other: Fresh & Easy Omega-Rich Trail Mix. more...

2643 kcal

Activities & Exercise: Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...