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ceceps's Journal, 26 September 2010
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Weigh In record (no journal entry) for 26 September 2010
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215.0 lb
Lost so far: 30.0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2010:
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1417 kcal
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Fat: 61.29g | Prot: 70.93g | Carb: 153.45g.
Breakfast: O SOY STRAWBERRY YOGURT. Lunch: Egg, potatoes, zucchini, italian cherry tomatoes. Dinner: Italian Cherry Tomatoes, cantaloupe, Ground Beef (90% Lean / 10% Fat), Tomatoes. Snacks/Other: Natural Creamy Peanut Butter, almonds, Fat Free Raspberry Sorbet, DBL CHOC CHIPS. more...
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on diet ceceps's own diet
losing 1.8 lb a week
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