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koebsco's Journal, 26 September 2010
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39.8
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247.4 lb
Lost so far: 8.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2010:
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716 kcal
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Fat: 42.67g | Prot: 66.77g | Carb: 16.20g.
Breakfast: Heavy Cream, Pork Roast (Lean Only Eaten), Mushrooms, Onions, Bell Peppers, shiritake. Dinner: Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Baked or Broiled Salmon, salad, ranch. more...
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2842 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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on diet koebsco's own diet
losing 9.6 lb a week
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