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Sam1212's Journal, 26 September 2010
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Weigh In record (no journal entry) for 26 September 2010
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199.5 lb
Lost so far: 18.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2010:
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1591 kcal
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Fat: 63.33g | Prot: 77.85g | Carb: 177.94g.
Breakfast: Coffee (Brewed From Grounds), Mango, Protein & Antioxidant Drink. Lunch: Buttermilk Pancakes, Scrambled Egg (Whole, Cooked), Turkey Sausage. Dinner: Vegetable Chicken or Turkey Soup (Undiluted, Canned), Salted Whipped Light Butter Tub, Cornbread (with Low Fat (2%) Milk). Snacks/Other: York Peppermint Pattie (Mini Size). more...
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3411 kcal
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Activities & Exercise:
Housework - 2 hours, Shopping - 4 hours, Exercise machine (fast) - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet Sam1212's own diet
losing 0.3 lb a week
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