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ljpeterson's Journal, 26 September 2010
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Weigh In record (no journal entry) for 26 September 2010
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194.0 lb
Lost so far: 44.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2010:
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2376 kcal
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Fat: 97.87g | Prot: 77.25g | Carb: 304.35g.
Breakfast: Metamucil, 1 % Lowfat Milk, Kix. Lunch: Reduced Fat Crunchy Peanut Butter, Seedless Strawberry Jam, Soft & Smooth 100% Honey Wheat Whole Bakery Bread. Dinner: Chunky Salsa (Mild), Colby Jack Cheese, Egg. Snacks/Other: Coffee Cake, Vanilla Ice Cream, Apple Pie. more...
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2837 kcal
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Activities & Exercise:
Sitting - 15 hours, Housework - 1 hour, Sleeping - 8 hours. more...
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on diet ljpeterson's own diet
steady weight
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