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kathleenanne's Journal, 25 September 2010
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Oh, no..gained a half pound rather than losing. I got a bit lax this week and had wine a couple of nights; had a dinner roll out at a restaurant, and used some low carb wraps which I"m clearly not ready for. I just can't have more than 20 net carbs, period. Although I'm three months in, I am still on induction!
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218.0 lb
Lost so far: 25.7 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2010:
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1312 kcal
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Fat: 107.92g | Prot: 70.11g | Carb: 25.57g.
Breakfast: eggs, cream cheese, butter, Heat 'n Serve Fully Cooked Sausage Patties. Lunch: avocado, steak. Dinner: la tortilla factory, cheddar cheese, salami hebrew national. Snacks/Other: sugar free jello. more...
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on diet Atkins
gaining 0.5 lb a week
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