Christine payne's Journal, 13 April 2013

I have changed to a low carb high protein diet and it's really working,started it on 2nd march and have just reached my 1st stone off :) very happy :)

Diet Calendar Entry for 13 April 2013:
1304 kcal Fat: 36.22g | Prot: 30.15g | Carb: 85.38g.   Breakfast: Orange Juice , Fried Egg with Fat, Pan Redondo Cortado con 5 Semillas. Lunch: Thin Crust Pizza with Meat. Snacks/Other: Rose Wine, Gin, Indian Tonic Water, Green Tea, Tea (Brewed) , Napolitana de Chocolate. more...

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nicely done! 
20 Apr 13 by member: howej

     
 

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