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Rebecca327's Journal, 24 September 2010
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Weigh In record (no journal entry) for 24 September 2010
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111.0 lb
Lost so far: 9.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2010:
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639 kcal
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Fat: 19.22g | Prot: 47.28g | Carb: 72.88g.
Breakfast: greek yogurt, peanut butter, quaker rice cake. Lunch: low cal salad dressing, grilled chicken breast, blue cheese, pear, salad, tomato. Snacks/Other: red pepper, almonds, carrot, celery, soy chips, apple. more...
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1901 kcal
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Activities & Exercise:
Housework - 2 hours, Sleeping - 8 hours, Resting - 12 hours and 55 minutes, Exercise machine (fast) - 1 hour and 5 minutes. more...
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on diet Rebecca327's own diet
losing 1.0 lb a week
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