skirch97's Journal, 12 April 2013

Weigh In record (no journal entry) for 12 April 2013
148.2 lb Lost so far: 17.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 April 2013:
1606 kcal Fat: 72.84g | Prot: 42.40g | Carb: 204.49g.   Breakfast: Water (Bottled), Tostitos 100% White Corn Restaurant Style Tortilla Chips, Meijer Taco Dip, Cupcake with Icing. Lunch: Water (Bottled), Tostitos 100% White Corn Crispy Round Tortilla Chips, Lettuce, Meijer Taco Dip. Dinner: Tea (Brewed), Betty Crocker Suddenly Pasta Salad - Tomato Parmesan, Baked or Fried Batter Dipped Onion Rings (from Frozen), Cheeseburger with Tomato and/or Catsup on Bun. Snacks/Other: Cupcake with Icing. more...
2083 kcal Activities & Exercise: Shopping - 20 minutes, Pilates - 30 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 45 minutes, Resting - 6 hours and 5 minutes. more...
losing 2.1 lb a week

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