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moakley14's Journal, 24 August 2010
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Weigh In record (no journal entry) for 24 August 2010
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140.2 lb
Lost so far: 0 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2010:
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1488 kcal
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Fat: 61.76g | Prot: 127.06g | Carb: 103.27g.
Breakfast: Low Fat Strawberry Yogurt with Berries, Natural Yogurt Spread, Hearty Rye Bread. Lunch: Hearty Rye Bread, Natural Yogurt Spread, Cottage Cheese, Flame Grilled Chicken Breast, Skinless. Dinner: Sour Cream, 100% White Corn Bite Size Tortilla Chips. more...
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1915 kcal
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Activities & Exercise:
legs and cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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