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Moknows's Journal, 20 September 2010
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no more cheating
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161.8 lb
Lost so far: 7.2 lb.
Still to go: 21.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 20 September 2010:
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562 kcal
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Fat: 12.08g | Prot: 44.72g | Carb: 64.97g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), Stevia Extract in the Raw. Lunch: Cucumber Salad with Vinegar, chicken, Celery. Dinner: shrimp, SMALL Asparagus, Stone-Ground Wheat Crackers (Fresh & Easy). Snacks/Other: Apples. more...
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