nycbrett76's Journal, 08 April 2013

195.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1850 kcal

Fat: 41.15g | Prot: 56.04g | Carb: 150.49g.   Breakfast: Healthy Grains Oats & Honey Clusters, Nonfat Honey Greek Yogurt, Bananas. Lunch: Vinegar, Olive Oil, Dried Cranberries, Feta Cheese, Spring Mix Salad, Turkey Breast Meat. Dinner: Pesto, Gluten Free Corn Spaghetti Style Pasta. Snacks/Other: White Ale, Vodka. more...

3000 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 14 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...