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kompukat's Journal, 22 September 2010
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Weigh In record (no journal entry) for 22 September 2010
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130.0 lb
Lost so far: 0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2010:
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1249 kcal
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Fat: 35.39g | Prot: 85.63g | Carb: 146.60g.
Breakfast: frigo light cheeseheads, apple, cranberry granola bar. Lunch: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Chocolate Peanut Butter Nutrition Bar, Gourmet Lite Breast of Turkey. Dinner: reduced fat jif, green pepper steak and rice. Snacks/Other: No Sugar Added Neapolitan Ice Cream, soy nuts, dried cranberries. more...
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1888 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 40 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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