Weigh In record (no journal entry) for 06 April 2013
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214.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 April 2013:
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1642 kcal
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Fat: 59.12g | Prot: 68.62g | Carb: 208.95g.
Breakfast: Water, Green Tea, Lucerne Strawberry Cream Cheese Spread, Safeway Blueberry Bagel. Lunch: Squirt Citrus Soda, Bacon (Cured, Pan-Fried, Cooked), Good Times BLT Sandwich. Dinner: Squirt Citrus Soda, Water, Boiled Egg. Snacks/Other: Keebler Chips Deluxe Original Cookies, Chobani Nonfat Blueberry Greek Yogurt. more...
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2725 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 minutes, Standing - 4 minutes, Sitting - 3 hours, Housework - 3 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Sleeping - 8 hours, Resting - 11 hours and 55 minutes, Desk Work - 15 minutes. more...
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losing 0.8 lb a week
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