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kram's Journal, 21 September 2010
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Weigh In record (no journal entry) for 21 September 2010
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197.0 lb
Lost so far: 29.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2010:
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2725 kcal
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Fat: 88.39g | Prot: 123.13g | Carb: 356.43g.
Breakfast: Best of the Egg, Sliced Pepper Jack Cheese, Life Balance Whole Wheat Tortillas Plus! (Medium-Soft Taco) (Mission Foods). Lunch: Honey Wheat Bread, Pepper Jack Cheese thin slice, Baby Carrots, Spicy Brown Mustard, White Turkey (Deli Cut Rotisserie). Dinner: 10" Hand Tossed Hawaiian Feast Pizza, 12" Hand Tossed Vegi Feast Pizza. Snacks/Other: Light Fat Free Very Vanilla Yogurt, Oranges, Mini Delights Chocolatey Mint, Crunchy Granola Bars - Maple Brown Sugar, Milk (Nonfat), Oatmeal Raisin Walnut Energy Bar, Heath Ice Cream Bars 4 Oz. more...
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3475 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 1 hour, Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Walking (brisk) - 4/mph - 23 minutes, Running - 6/mph - 30 minutes, Resting - 4 hours and 7 minutes, Sleeping - 7 hours. more...
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on diet kram's own diet
gaining 1.0 lb a week
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