Weigh In record (no journal entry) for 03 April 2013
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303.0 lb
Lost so far: 97.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2013:
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782 kcal
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Fat: 22.73g | Prot: 54.36g | Carb: 90.06g.
Breakfast: Banana Creme Protein Shake (14 oz). Lunch: Sliced Pepper Jack Cheese, 100% Whole Wheat Bread, Smoked Jalapeño Turkey Breast. Snacks/Other: Apples , Triscuit Garden Herb Crackers. more...
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losing 1.4 lb a week
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