vanillahip's Journal, 19 September 2010

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Weigh In record (no journal entry) for 19 September 2010

259.0 lb Lost so far: 4.0 lb. Still to go: 49.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 September 2010:

1587 kcal

Fat: 69.18g | Prot: 96.72g | Carb: 155.33g. Breakfast: almonds, pepper jack, lean gourmet ziti. Lunch: Multi Grain Wrap, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Sliced Ham (Regular, Approx. 11% Fat), Pound Cake. Snacks/Other: 100% whey protein, banana. more...

2862 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet Calorie Count gaining 3.1 lb a week


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	recorded a weigh in at 285.0 lb.
	updated their Exercise Diary.
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vanillahip's Journal, 19 September 2010

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