Weigh In record (no journal entry) for 02 April 2013
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139.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2013:
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1924 kcal
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Fat: 47.77g | Prot: 122.33g | Carb: 182.30g.
Breakfast: M-BF LIGHT MAYONAISE, Canadian Bacon, Light Swiss Cheese , Double Fiber English Muffins, Fried Egg without Fat, Coffee House Inspirations - Caramel Macchiato. Lunch: Pre-sliced Hickory Smoked Turkey Breast, M-BF LIGHT MAYONAISE, Sandwich Thins, Light Swiss Cheese , Small Red Beans. Dinner: Oysters, Broccoli , Small Red Beans, Bell Peppers, Cucumber (with Peel) , Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked) . Snacks/Other: Okra Chips, Bud Light Platinum , Hummus Chips: Spicy Chili Pepper, Beef Jerky, Whey Protein Powder - Vanilla, Bud Light Platinum . more...
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2506 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Shopping - 30 minutes, Sleeping - 7 hours, Sitting - 2 hours and 30 minutes, Housework - 4 hours and 30 minutes, Resting - 7 hours, Standing - 1 hour and 30 minutes. more...
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losing 1.2 lb a week
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bogus's weight history
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