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kompukat's Journal, 18 September 2010
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Weigh In record (no journal entry) for 18 September 2010
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129.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2010:
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1252 kcal
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Fat: 25.35g | Prot: 98.65g | Carb: 154.65g.
Breakfast: Flax, Oat Bran and Whole Wheat Flour Pita Bread, Egg (Whole), Milk (Nonfat), Banana, Pancake Mix. Lunch: Light Queso Fresco & Chipotle, Original 100% Whole Wheat Whole Grain Flaxseed Bread, Honey Ham, Flax, Oat Bran and Whole Wheat Flour Pita Bread, Low Sodium V8 100% Vegetable Juice, Tuna Fish. Dinner: Tofu Shirataki Noodles, Mushrooms, Onions, Diced Tomatoes with Green Chilies (Mild), Penne Rigate, Wild Salmon Filets, Creamy Peanut Butter. Snacks/Other: Low Fat Classic Vanilla Frosted Donut, Fat Free Ricotta Cheese, Apples. more...
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1713 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 30 minutes, Conditioning exercise (health club) - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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