Weigh In record (no journal entry) for 01 April 2013
|
202.5 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2013:
|
2135 kcal
|
Fat: 101.62g | Prot: 131.52g | Carb: 151.98g.
Breakfast: Cream (Half & Half), Pure Protein Chocolate Peanut Butter High Protein Bar (Small). Lunch: Fresh & Easy Omega-Rich Trail Mix, Avocados, Mixed Salad Greens, Cacique Cotija Cheese, Beef. Dinner: Chow Mein or Chop Suey, Fortune Cookie, Pick Up Stix Chicken with Vegetables, Pick Up Stix Brown Rice, Pick Up Stix House Special Chicken. Snacks/Other: Anheuser-Busch Bud Light Beer. more...
|
|
2913 kcal
|
Activities & Exercise:
Standing - 3 hours, Resting - 5 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kilna's weight history
|