Weigh In record (no journal entry) for 30 March 2013
Diet Calendar Entries for 30 March 2013:
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1751 kcal
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Fat: 67.35g | Prot: 97.34g | Carb: 196.94g.
Lunch: Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade), Green String Beans, Cabbage. Dinner: Honey BBQ Wings, Wheat Thins Reduced Fat, Carrots, Red Delicious Apples. Snacks/Other: Ice Cream Bars - Strawberry Shortcake, No Sugar Added Double Strawberry Ice Cream. more...
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2542 kcal
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Activities & Exercise:
Desk Work - 45 minutes, Driving - 25 minutes, Dance (square dancing) - 5 minutes, Dance (fast step, aerobic) - 25 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 18 hours and 5 minutes, Sleeping - 4 hours. more...
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