Weigh In record (no journal entry) for 28 March 2013
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215.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2013:
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1298 kcal
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Fat: 32.27g | Prot: 81.29g | Carb: 172.61g.
Breakfast: Water, 2% Fat Milk, Post Great Grains Blueberry Pomegranate. Lunch: Green Tea, Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal). Dinner: Dr. Pepper Dr. Pepper, Boiled Egg, Marinated Fish (Ceviche). Snacks/Other: Ice Cream Cone. more...
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2572 kcal
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Activities & Exercise:
stairs - 1 minute, Sitting - 3 hours, Housework - 3 minutes, Driving - 35 minutes, Desk Work - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 1 minute. more...
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losing 7.0 lb a week
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