ToneItDown's Journal, 28 March 2013

Weigh In record (no journal entry) for 28 March 2013
215.0 lb Lost so far: 24.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 March 2013:
1298 kcal Fat: 32.27g | Prot: 81.29g | Carb: 172.61g.   Breakfast: Water, 2% Fat Milk, Post Great Grains Blueberry Pomegranate. Lunch: Green Tea, Teriyaki Chicken with Rice and Vegetable (Diet Frozen Meal). Dinner: Dr. Pepper Dr. Pepper, Boiled Egg, Marinated Fish (Ceviche). Snacks/Other: Ice Cream Cone. more...
2572 kcal Activities & Exercise: stairs - 1 minute, Sitting - 3 hours, Housework - 3 minutes, Driving - 35 minutes, Desk Work - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 1 minute. more...
losing 7.0 lb a week

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Comments 
Well done mate :) 
29 Mar 13 by member: jonnybadback
Thnx boss :) 
29 Mar 13 by member: ToneItDown

     
 

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