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youmans's Journal, 16 September 2010
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Weigh In record (no journal entry) for 16 September 2010
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188.2 lb
Lost so far: 16.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2010:
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1484 kcal
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Fat: 48.31g | Prot: 107.36g | Carb: 154.42g.
Breakfast: hazelnut coffeemate coffee creamer. Lunch: boneless skinless chicken breast, tamari, scallions, chopped green pepper, sliced carrots, 2 oz spaghetti, balsamic vinegar. Dinner: croutons, spring mix, caesar dressing, butter, Wild Atlantic Salmon, whole wheat bread. Snacks/Other: frozen raspberries, simply naked, Michigan cottage chesee, nectarine, market pantry frozen pineapple, Lowfat Plain Greek Yogurt. more...
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on diet youmans's own diet
gaining 0.4 lb a week
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