Weigh In record (no journal entry) for 27 March 2013
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127.4 lb
Lost so far: 11.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2013:
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944 kcal
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Fat: 14.52g | Prot: 46.88g | Carb: 162.61g.
Breakfast: Mott's Natural unsweetened apple sauce, Nonfat Peach Greek Yogurt, V-Fusion Energy Peach Mango, Special K Protein Shake - French Vanilla. Lunch: Cucumber (Peeled) , Lettuce Salad with Egg, Tomato, and/or Carrots, Fettuccini Alfredo Bake, Navels Oranges , Deli Turkey or Chicken Breast Meat. Snacks/Other: Bananas . more...
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losing 1.4 lb a week
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