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mkm's Journal, 06 October 2008
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Weigh In record (no journal entry) for 06 October 2008
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170.5 lb
Lost so far: 62.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2008:
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2517 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Driving - 1 hour and 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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on diet mkm's own diet
losing 0.5 lb a week
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