ToneItDown's Journal, 26 March 2013

217.0 lb Lost so far: 22.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 56.18g | Prot: 64.28g | Carb: 217.47g.   Breakfast: Green Tea, 2% Fat Milk, Frosted Mini-Wheats Bite Size - Original. Lunch: Avocados, French Fries (Small), Grilled Onion Cheddar Burger, Unsweetened Iced Tea. Dinner: Barefoot Sweet Red Wine, Safeway Frozen Mixed Vegetables, White Rice, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Mars Twix. more...

2591 kcal

Activities & Exercise: stairs - 1 minute, Walking (slow) - 2/mph - 3 minutes, Sitting - 3 hours, Housework - 5 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 12 hours and 11 minutes, Desk Work - 20 minutes. more...