Weigh In record (no journal entry) for 23 March 2013
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176.0 lb
Lost so far: 67.0 lb.
Still to go: 16.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 March 2013:
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1312 kcal
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Fat: 35.17g | Prot: 79.08g | Carb: 172.61g.
Breakfast: water, Coffee (Brewed From Grounds), 2% Fat Milk, Splenda, Butter, Egg White, Quaker original Instant Oatmeal. Dinner: basmati rice, curry chicken, Raita, Naan. Snacks/Other: Sweet Potato Tortilla Chips. more...
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2443 kcal
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Activities & Exercise:
Driving - 25 minutes, Desk Work - 6 hours, Sitting - 7 hours, Sleeping - 9 hours, Resting - 1 hour and 35 minutes. more...
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steady weight
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