Weigh In record (no journal entry) for 23 March 2013
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200.5 lb
Lost so far: 39.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2013:
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3498 kcal
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Fat: 194.27g | Prot: 137.08g | Carb: 282.19g.
Breakfast: Cream (Half & Half), Fully Cooked Bacon, Pesto & Arugula Pizza. Lunch: Funyuns, Potato Chips, Nacho Cheese, Arby's Curly Fries, Beef n Cheddar, Mexican Coke. Dinner: Olive Oil, Grape Tomatoes, Salad Greens, Beer, New York Steak, Lion Bar. more...
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2636 kcal
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Activities & Exercise:
Shopping - 30 minutes, Resting - 8 hours, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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