Busy day today.
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125.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2013:
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1588 kcal
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Fat: 48.02g | Prot: 69.78g | Carb: 213.37g.
Breakfast: Egg White, grapefruit, coconut oil, egg whole, med,kroger. Lunch: tangerine, carrot juice,bolthouse farms, quinoa, Garlic, clove, turkey breast, Coconut oil, extra virgin . Dinner: rice noodle, hot and sour soup, won ton soup, egg drop soup. more...
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gaining 7.0 lb a week
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Lana J's weight history
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