Lana J's Journal, 23 March 2013

Busy day today.
125.0 lb Lost so far: 15.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 March 2013:
1588 kcal Fat: 48.02g | Prot: 69.78g | Carb: 213.37g.   Breakfast: Egg White, grapefruit, coconut oil, egg whole, med,kroger. Lunch: tangerine, carrot juice,bolthouse farms, quinoa, Garlic, clove, turkey breast, Coconut oil, extra virgin . Dinner: rice noodle, hot and sour soup, won ton soup, egg drop soup. more...
gaining 7.0 lb a week

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