Weigh In record (no journal entry) for 22 March 2013
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202.5 lb
Lost so far: 37.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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1823 kcal
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Fat: 100.20g | Prot: 140.34g | Carb: 90.04g.
Breakfast: Refried Beans, Egg White, Cream (Half & Half), Salsa. Lunch: Raisins, Pure Protein Peanut Butter, Almonds. Dinner: Olive Oil, Mushrooms, Peas, New York Steak. more...
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2623 kcal
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Activities & Exercise:
Resting - 8 hours, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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kilna's weight history
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